“Whatever happens, stay alive. Don’t die before you’re dead. Don’t lose yourself, don’t lose hope, don’t lose direction.
Stay alive, with yourself, with every cell of your body, with every fiber of your skin.
Stay alive, learn, study, think, read, build, invent, create, speak, write, dream, design.
Stay alive, stay alive inside you, stay alive also outside, fill yourself with colors of the world, fill yourself with peace, fill yourself with hope.
Stay alive with joy.
There is only one thing you should not waste in life, and that’s life itself.”
~Virginia Woolf
Lots to be concerned about in the world today. While I don’t want to minimize any of it, I do want to remind you that it is more important that you not minimize yourself – your wisdom, your strength, your grit – during these times.
As far as I know, there has never been a time in human history when there were no challenges, no difficult people, no people who saw things differently, no natural disasters, no storms.
What makes these times different is our access to nearly instantaneous information about most, if not everything on the planet. This abundance of information is available on devices we carry with us throughout our day. We don’t have to go to a special place to access this information, or wait for the morning or evening editions of the newspapers, or the network television news, or for our neighbors to fill us in. It’s all streaming in the present moment.
Now, I know that a fair amount of this information is not accurate, sometimes because all the information is not available yet, sometimes because of innocent mistakes, and sometimes because of deliberate withholding or falsification. So, some of what we get isn’t true.
Of course, it has always been the case that false or mistaken information existed, and in each technological era there have been challenges in determining what is accurate and true.
“What we see depends mainly on what we look for.”
~ John Lubbock
Which brings me to the topic of the post – how do we live a good and positive life in challenging times?
I think the answer is pretty much what it has always been, do your best to develop a healthy self-concept – to see yourself with radical honesty and to experience your own inner genius. Then, bring that awareness to the challenges the times.
Finding and living from that authentic center happens emotionally:
“Emotional intelligence is about so much more than recognizing, naming, honoring, feeling and expressing your authentic emotions. It also consists of alchemizing and transmuting them, releasing the heart wall, healing the emotional body and developing emotional regulation skills.”
~ Mary Amhasnaa
It happens in recognizing the validity of your own story:
“Never for the sake of convenience or acceptance give up the authenticity of your journey.”
~ Bishop Yvette Flunder
The authentic center brings with it your authentic voice:
“The voice of doubt, shame, and guilt blaring in our heads is not our voice. It is a voice we have been given by a society steeped in shame. It is the ‘outside voice.’ Our authentic voice, our ‘inside voice,’ is the voice of radical self-love!”
~ Sonya Renee Taylor, The Body Is Not an Apology
And the realization of the authentic self carries us through our suffering:
“Jung observed that a neurosis is always found in the flight from authentic suffering. Naturally, no one wants to suffer, but Jung’s observation suggests that there is a distinction between authentic and inauthentic suffering.”
~ James Hollis
When I am centered in the realization of my authentic self, I find qualities such as love, courage despite fear, clarity of purpose, the ability to see people as they are, and the recognition of what is mine to do. It brings me into my own power.
“Power is about presence. It’s the energy of knowing that you are who you are and speaking and acting from your authentic self. It doesn’t matter what your work is; it is your presence that’s the power…the expression of who you are.”
~ Marion Woodman
We are called in these times, in our times, to be immense. To face our fears and demand that humanity become The Beloved Community. Perhaps not in this time, or even our own lifetimes, but the seeds which have been planted by countless ancestors need to be nurtured and kept alive even as we plant more seeds day by day.
The point of this essay is this:
SPIRITUAL BELIEF WITHOUT PSYCHOLOGICAL HEALTH AND STABILITY IS DANGEROUS TO YOURSELF AND OTHERS.
We must develop our emotional intelligence along with our spiritual growth, doing this by beginning with our inner work, our spiritual practices, to recognize and call forth our inner power, wisdom, and love to be applied with clarity to the challenges we face. And by seeking psychological and emotional development, if not via our spiritual community, from other trusted sources.
From this place of realization of who we authentically are, we speak truth to power; we stand for fairness, justice, and equality; and we act in accordance with what we know to be right.
“The question is not why are we so infrequently the people we really want to be, but why do we so infrequently want to be the people we really are. Living a life of fulfillment that offers something of value to the world starts with radical self-knowledge, self-awareness and self-acceptance. Our task is to be who we are at the deepest level of being.”
~ Oriah Mountain Dreamer, The Dance
As always, your comments are welcome. Please share with others who may be interested.
Copyright 2026 – Jim Lockard
